casein - Printable Version

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+--- Thread: casein (/showthread.php?tid=2180)

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casein - eazy - 01-06-2012

Who has casein before they go to bed? How much do you use?
I have started having 2 scoops and no longer wake up starving

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casein - SkinnyGuy - 01-06-2012

I used to but that's stuff is to thick. I just sits like a blob I'm my stomache when I'm trying to go to sleep. The stuff I had could turn milk into mortar.

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casein - Cornish_Celt - 01-06-2012

2 scoops(46 grams) and a spoon of peanut butter

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casein - Bigdon - 01-30-2012

eazy Wrote:Who has casein before they go to bed? How much do you use?
I have started having 2 scoops and no longer wake up starving

I may start useing 2 scoops see if that makes a difference, also do u have a favourite brand?

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casein - Hondo - 02-02-2012

2 scoops/1%milk on hard days,1 scoop/1%milk lite days
love the stuff ,delete the midnight muchies fo sho

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