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Shouts

05-21-2013 10:58 AM eazy

were back yeah

05-21-2013 10:34 AM Barman

Ah im glad i have to say i got very lonely :P lol

05-21-2013 10:33 AM Cornish_Celt

Good Morning HM, yeah, the problem seems to have been fixed

05-21-2013 10:24 AM Barman

Hello Iron lads and ladys the site is back i couldnt get on for a couple of days im guessing others couldnt either but its back

05-14-2013 08:33 AM andyebs

Morning HM

05-14-2013 05:26 AM Cornish_Celt

Good Morning HM!

05-14-2013 05:14 AM eazy

good morning fellas :-D

05-14-2013 02:29 AM

Developed a couple ulcers slowing down my eating immensely because everything just comes back up. @680 calories today. Up from 180 yesterday!

05-13-2013 09:47 PM eazy

nice one Barman I hope you celebrated with a a double serving or protien powered in your shake:-)

05-13-2013 08:57 PM Barman

yeah did my first 100kg on the bench today so happy my chest is coming along both in size and strenght

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