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Shouts
03-20-2014 12:22 PM eazy
looking forward to training arms tonight. .what you fellas training today?
03-20-2014 11:20 AM admin
feel free to post a thread like CC suggested, we will help you bro
03-20-2014 11:20 AM admin
Ashley351, take a box with food with you or a shaker with protein if possible and just drink it
03-20-2014 11:19 AM admin
hello everyone
03-20-2014 07:04 AM eazy
good morning HM:-D
03-20-2014 06:59 AM Cornish_Celt
Also put as much detail as you can with regards to diet and training etc
03-20-2014 06:58 AM Cornish_Celt
Ashley351, you'd get more replies if you put your question in the diet and nutrition section: https://www.hypermuscles.com/f68/
03-20-2014 05:01 AM Cornish_Celt
Good Morning HM!
03-20-2014 12:30 AM Ashley351
I work underground in coal mine anyone have any ideas what I could pack in my lunch? I work 14 hour shifts and its not like a reg job where you have lunch breaks. I have to grab a bite whenever I get a free second.
03-19-2014 09:41 PM h4x0r2986
how can i go so often and feel so fat
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