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09-29-2014 12:21 PM andyebs

think leg traing be off for bit and have to keep wieght low and high reps when do start again

09-29-2014 12:20 PM andyebs

not really great deal about 110kg was doing 5x5

09-29-2014 11:28 AM Cornish_Celt

My knees are crap after years of heavy squatting

09-29-2014 11:27 AM Cornish_Celt

I used to but now I use low weight for high reps in the range of 25 to 30

09-29-2014 08:22 AM admin

did you squat with lot of weight?

09-29-2014 08:02 AM andyebs

not great had pop in knee when squatting now very sore dont know how long will last

09-29-2014 07:24 AM admin

how is everyone?

09-29-2014 07:24 AM admin

morning guys

09-29-2014 06:18 AM 13uie67

never is not enough !!! the 67

09-29-2014 05:12 AM eazy

Good morning

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