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07-24-2015 12:18 PM Cornish_Celt

the best way to superset is with 2 opposite muscles like biceps and triceps, bench press and rows that sort of thing

07-24-2015 12:17 PM Cornish_Celt

you should split them and have the normal break in between

07-24-2015 12:15 PM andyebs

i just wanted to do both in my ham workout and saves time really

07-24-2015 12:14 PM andyebs

is that not good idea to superset ham curls with stiff legs then

07-24-2015 10:15 AM Cornish_Celt

I still do the low rep range but I'm having a couple of months away from lifting that heavy, I need to give my knees a break

07-24-2015 10:14 AM admin

or you dont do it now?

07-24-2015 10:13 AM admin

how often you for just for strength? I mean low reps range?

07-24-2015 10:13 AM Cornish_Celt

4 sets each 10 to 12 reps

07-24-2015 10:12 AM Cornish_Celt

ham curls superset with stiff leg deads don't make sense

07-24-2015 10:12 AM admin

how many sets you for each exercise CC?

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