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Shouts

09-28-2015 05:03 PM new-Jedi

I've been doing that, although not on purpose, just because I felt like using machines instead of free weights.

09-28-2015 06:54 AM admin

Chest twice a week is good idea in case you recover and both workouts have different exercises and different level of intensity

09-28-2015 06:53 AM admin

morning HM!

09-28-2015 06:16 AM new-Jedi

I know right. I've actually started training chest twice a week. I had been training back and biceps twice, but I'm thinking my chest needs it more now.

09-28-2015 05:50 AM eazy

Finally chest day has arrived

09-28-2015 05:09 AM Armstrong

hey HM

09-28-2015 03:00 AM Cornish_Celt

Good Morning HM!

09-28-2015 02:49 AM Armstrong

good evening HM

09-27-2015 11:25 PM new-Jedi

That is awesome idea. I like it when I feel my voice is heard. Thumbs up

09-27-2015 06:04 PM Armstrong

hello HM

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