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11-23-2009 03:49 PM 45cmbiceps

i like its design

11-23-2009 03:49 PM 45cmbiceps

I found you on google and gbn

11-23-2009 03:48 PM 45cmbiceps

just joined this board

11-23-2009 03:48 PM 45cmbiceps

I am new here

11-23-2009 03:48 PM 45cmbiceps

hi bros

11-23-2009 03:47 PM Cornish_Celt

try german volume training mate

11-23-2009 03:45 PM ironabs

I guess you are not doing squats for 20 reps, isn't it?

11-23-2009 02:57 PM muscularoliver

pls help

11-23-2009 02:57 PM muscularoliver

I am trainingthem once per week in 2 exercises

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