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Shouts

02-27-2010 06:30 PM Robbie

lol did you put on good gains doing GVT abd 8 x 8 ?

02-27-2010 05:21 PM Cornish_Celt

gvt, then 8 x 8, almost bloody killed me lol

02-27-2010 05:20 PM Cornish_Celt

just finished that 8 x 8 prog, going back to basics now, 4 x 6 etc, need a break from that real hi intensity stuff!

02-27-2010 05:16 PM Cornish_Celt

i'm just trying to stay out of the kitchen, the misses is cooking!!!

02-27-2010 05:14 PM Robbie

sorry , just doing something lol

02-27-2010 05:14 PM Robbie

im good thanks

02-27-2010 04:37 PM Cornish_Celt

not bad mate, you?

02-27-2010 04:36 PM Robbie

you ok m8

02-27-2010 04:36 PM Robbie

oi oi

02-27-2010 04:30 PM Cornish_Celt

evening you lot

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