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Shouts

03-09-2010 11:10 AM Robbie

i normally have whey b4 and mass shake after

03-09-2010 11:07 AM Cornish_Celt

alot of guys say hi cals after but for me i'll have protein and then eat an hour later anyway so can't see the point

03-09-2010 11:05 AM Cornish_Celt

prefer to train on an empty stomach if poss

03-09-2010 11:05 AM Cornish_Celt

but then alot of the time i won't have a before training supp

03-09-2010 11:04 AM Cornish_Celt

thats the way i've always done it

03-09-2010 11:04 AM Cornish_Celt

before, then hi protein after

03-09-2010 11:02 AM Robbie

do you think its best to have a high cal shake before or after training?

03-09-2010 11:02 AM Cornish_Celt

but very good value

03-09-2010 11:01 AM Cornish_Celt

too much casine in it

03-09-2010 11:00 AM Robbie

lol

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