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03-10-2010 08:51 AM Mattious

dont wana have to many scoops of whey

03-10-2010 08:51 AM Cornish_Celt

you use ya abs so much with other training, like deads and squats etc thats why i don't do em often

03-10-2010 08:51 AM Mattious

CC I will be having a protein bar soon at 10:30 am

03-10-2010 08:50 AM Robbie

i hardly ever do abs , i should but i forget lol

03-10-2010 08:49 AM Cornish_Celt

or at least a couple of yogurts

03-10-2010 08:48 AM Cornish_Celt

i do abs every other week

03-10-2010 08:48 AM Cornish_Celt

ya diets looking ok, i'd add a protein shake to your morning snack

03-10-2010 08:48 AM Mattious

tbh no point yet anyway, lol

03-10-2010 08:48 AM Mattious

thing is i dont do ab work :/

03-10-2010 08:46 AM Cornish_Celt

i know what you mean

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