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03-10-2010 09:00 AM Robbie

i posted it on EM , ill post it here later ...

03-10-2010 09:00 AM Mattious

yup

03-10-2010 09:00 AM Robbie

yeah i gave you the recipe i used

03-10-2010 08:58 AM Mattious

may off been rob but im not sure

03-10-2010 08:58 AM Mattious

Yer someone on here told me a good recipe

03-10-2010 08:57 AM Cornish_Celt

good idea, i'll see if i can find some decent recipies

03-10-2010 08:55 AM Mattious

get some whey from holland and barret

03-10-2010 08:55 AM Mattious

Im going to make my own i think bro

03-10-2010 08:54 AM Cornish_Celt

are there any good tasting protein bars around, i use cnp but they taste crap

03-10-2010 08:51 AM Cornish_Celt

thats fine then, sorry didn't read that bit

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