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Shouts

03-10-2010 03:21 PM Robbie

yeah i got a modified T bar i made in my gym

03-10-2010 03:20 PM Cornish_Celt

close grip t-bar rows aswell, can really feel the back work

03-10-2010 03:20 PM Robbie

hmm i might try close grip infront then tonight

03-10-2010 03:19 PM Cornish_Celt

mostly to the front, very occassionally to the back

03-10-2010 03:19 PM Robbie

i do behind

03-10-2010 03:19 PM Robbie

do you pull down infront or behind neck ?

03-10-2010 03:18 PM Cornish_Celt

i love close grip i can really feel the pump

03-10-2010 03:18 PM Robbie

i never do close grip , always wide as possible

03-10-2010 03:17 PM Robbie

ah cool

03-10-2010 03:17 PM Cornish_Celt

close grip 120kg for 6 reps, wide grip 80 for 8 reps

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