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Shouts

03-10-2010 07:10 PM bostonpaul

Hello from across the Pond!

03-10-2010 04:39 PM Mattious

hiho

03-10-2010 03:53 PM Robbie

later bro

03-10-2010 03:46 PM Cornish_Celt

catch ya later

03-10-2010 03:46 PM Cornish_Celt

finally, time to go home!

03-10-2010 03:34 PM Robbie

03-10-2010 03:34 PM Cornish_Celt

and sometimes 2 arm dbell rows on a high bench

03-10-2010 03:33 PM Cornish_Celt

pulldowns close and wide, t-bar rows bent rows and good mornings, sometimes chins(if i'm in the mood)

03-10-2010 03:30 PM Robbie

ill do lat pull down , single arm row , wide pull ups , bent over row

03-10-2010 03:22 PM Cornish_Celt

i only started using it for the first ime a couple of months back, now i wouldn't be without it

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