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Shouts
03-16-2010 08:17 PM Mattious
or DB
03-16-2010 08:16 PM Mattious
BB?
03-16-2010 08:16 PM Mattious
Ahh, cool
03-16-2010 08:16 PM Robbie
i did bench today and only did 12 x 45kg 10 x 60 kg and 8 x 70kg
03-16-2010 08:15 PM Mattious
yer, true
03-16-2010 08:15 PM Robbie
its not the weight its how you lift
03-16-2010 08:14 PM Robbie
mate i dont do much more
03-16-2010 08:14 PM Mattious
lack of protein
03-16-2010 08:14 PM Mattious
mind u , my diet used to be poor
03-16-2010 08:14 PM Mattious
i feel like a fanny benching 65kg, lmao
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