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Shouts
03-18-2010 01:37 PM Mattious
then 2 exercises for shoulders/arms
03-18-2010 01:37 PM Mattious
i try to do 3 exercises for my main body part eg, chest/back/legs
03-18-2010 01:36 PM Robbie
cal isn't even a qualified personal trainer
03-18-2010 01:36 PM Mattious
yer
03-18-2010 01:35 PM Robbie
lol Matt you need to find what works best for you , keep changing till you get there
03-18-2010 01:35 PM Mattious
then digs people
03-18-2010 01:35 PM Mattious
no offence to cal but he sits on his arse smoking weed all the time
03-18-2010 01:34 PM Mattious
ahhh yer they do
03-18-2010 01:34 PM Mattious
i do one compound exericse which allways comes first in my workouts
03-18-2010 01:34 PM Robbie
read his log on em earlier, cal and Andy proper dig into him like he's thick
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