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03-19-2010 09:17 AM Robbie

i think if i drink that through out the day it doesnt really matter how much other stuff i eat

03-19-2010 09:17 AM Robbie

cool

03-19-2010 09:16 AM Cornish_Celt

i saw a couple of decent recipes for that on MC i think it was, some of em sound really good

03-19-2010 09:15 AM Robbie

im gonna go on a high carb protein mix next week , gonna make a big 8 pint bottle full of whey , ice cream , oats , bananas, milk and water and just drink it through out the day

03-19-2010 09:14 AM Cornish_Celt

just seeing if they can get decent info i spose, be nice if they said hello though

03-19-2010 09:13 AM Cornish_Celt

yep, had 2 scoops of the sci-mentor this mornin, feel shit now!!!

03-19-2010 09:13 AM Robbie

we keep gettin all these new sign ups yet non eof them post intros and none of them are spammers so what the hell are they lol

03-19-2010 09:12 AM Robbie

u ok ?

03-19-2010 09:11 AM Cornish_Celt

mornin mate

03-19-2010 09:09 AM Robbie

morning

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