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04-03-2010 10:16 AM london1976

im always felt bloated b4 and now i feel better in myself

04-03-2010 10:16 AM london1976

im still have strenght when it comes to chins etc. just lost strenght in benching lol

04-03-2010 10:15 AM london1976

i went on a diet with cardio so lost some strenght

04-03-2010 10:14 AM Ftblk36

good mate, u didn't keep strength gains then or did u change sommat

04-03-2010 10:14 AM london1976

now im benching 75-80. and weigh 160lbs today. never been happier tho

04-03-2010 10:13 AM london1976

mass plex was good. got me benching 100kg. then my weight went up to 81kg ( to big for me) gave me cramp and shins were hurting, stopped after 3 weeks

04-03-2010 10:12 AM Ftblk36

yeah it's just findin your balance

04-03-2010 10:11 AM london1976

just not botherd about eating loads anymore...as long as im eating healthy then im happy

04-03-2010 10:11 AM Ftblk36

how'd you find the mass plex

04-03-2010 10:11 AM london1976

still training 2 x per week

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