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Shouts

04-11-2010 03:51 PM Robbie

2 times a day

04-11-2010 03:51 PM Robbie

wen im on a lean bulk my main food during the week is mashed potatoes with 3 eggs and beans mixed into it and scrambled

04-11-2010 03:50 PM Robbie

like no fat natural yoghurt with curry ppaste / powder mixed into it

04-11-2010 03:49 PM Robbie

i use homemade marinades for my chiken also

04-11-2010 03:49 PM Robbie

i only have brown bread , no fat milk ect anyway

04-11-2010 03:48 PM OGLiftr

Eat less refined flour like white bread and the like.....and keep natural protein intake higher

04-11-2010 03:48 PM Robbie

i try to increase clean carb intake and increase protein .. depends what im after from the cycle

04-11-2010 03:47 PM Robbie

howd you mean ?

04-11-2010 03:45 PM OGLiftr

Do you reduce your carb intake during your cycle?

04-11-2010 03:42 PM OGLiftr

And marinade almost every time

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