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Shouts

04-11-2010 03:59 PM OGLiftr

true.

04-11-2010 03:59 PM Robbie

plus you can make it night before and warm it up next day

04-11-2010 03:58 PM Robbie

mash potato gives good carbs and beans / eggs / chicken add good protein

04-11-2010 03:58 PM Mattious

Im shit bored

04-11-2010 03:57 PM Robbie

cus at the minute im skint lol

04-11-2010 03:57 PM Robbie

cost effective is the main thing to me

04-11-2010 03:54 PM Mattious

My diet been shit past 4days as ive also been off college so back too it tomoro

04-11-2010 03:53 PM OGLiftr

Nice....cost effective too

04-11-2010 03:52 PM Robbie

and or shakes

04-11-2010 03:52 PM Robbie

then add chopped chicken into if i fancy it

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