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04-14-2010 05:11 PM Robbie

lol

04-14-2010 05:11 PM Robbie

yeah that why i said replace a meal with it :P

04-14-2010 05:11 PM Ftblk36

mass builder is whey and carbs aint it

04-14-2010 05:11 PM Robbie

you'll notice a difference after 3-4 weeks

04-14-2010 05:10 PM Robbie

get a cheap mass builder protein and when on cycle replace a meal or 2 with that

04-14-2010 05:10 PM Ftblk36

shakes are just whey

04-14-2010 05:09 PM Ftblk36

just whey, no carbs, just whey and oats in the morning and sometimes pre workout same

04-14-2010 05:09 PM Ftblk36

sometimes only two

04-14-2010 05:09 PM Robbie

are they high carb shakes or just whey?

04-14-2010 05:09 PM Ftblk36

between three and four depends

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