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Shouts
04-17-2010 08:39 AM Ftblk36
hi Haze, I'll send that to you this evening mate
04-17-2010 08:35 AM Haze
yo
04-17-2010 08:31 AM Ftblk36
fun packed afternoon for ya HT lol
04-17-2010 08:31 AM Ftblk36
I'm thinkin more along the lines of havin no equipment mate, stay in a room 12' x 8'
04-17-2010 08:28 AM Mattious
Got gym at 12 then gota strip wallpaper in bathroom and wana be in garden doing gardening to get sun tan, lol!
04-17-2010 08:27 AM Mattious
yooo
04-17-2010 08:23 AM Cornish_Celt
tabata's great but it does knacker you out!!! but on the other hand it works!!!
04-17-2010 08:22 AM Cornish_Celt
Good articles mate, alternate would be heavy wide grip pulldowns, i actually prefer them!
04-17-2010 08:15 AM Ftblk36
just read second tabata article
04-17-2010 08:06 AM Ftblk36
be nice to stick at for 10 weeks to see how I fair
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