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Shouts
04-18-2010 10:19 AM Robbie
then your body uses its core strengh for the lift
04-18-2010 10:18 AM Robbie
nothing , its better to keep both feet on the ground and clench your ass cheeks as you push
04-18-2010 10:18 AM Robbie
im only doing 2 x 10 65kg and 1 x 8 72kg
04-18-2010 10:17 AM Mattious
You know when benching with a barbell and you raise your feet onto the end of the bench, what does it do?
04-18-2010 10:17 AM Mattious
Most lads in the gym whre i go are lean as fook
04-18-2010 10:16 AM Robbie
thats not bad
04-18-2010 10:16 AM Mattious
Bench 65KG at 3 x 8, lmao
04-18-2010 10:16 AM Robbie
lol
04-18-2010 10:16 AM Robbie
not bad then
04-18-2010 10:16 AM Mattious
Still lifting fanny weights, lol
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