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Shouts
04-21-2010 09:04 AM Cornish_Celt
you go heavy 1 set 6 to 8 reps
04-21-2010 09:03 AM Mattious
That it so for say barbell bench you jump on and 1 set for maximum reps you can do?
04-21-2010 09:02 AM Cornish_Celt
this one: https://www.hypermuscles.com/f69/dorians-program-575/
04-21-2010 09:01 AM Cornish_Celt
to failure
04-21-2010 09:00 AM Cornish_Celt
I will be starting the Dorian Yates Routine next, 1 set
04-21-2010 09:00 AM Cornish_Celt
3 x 8 is fine, i just prefer to really punish my muscles!
04-21-2010 08:57 AM Mattious
Got chest/ biceps tonight
04-21-2010 08:57 AM Mattious
I do 3 x 8
04-21-2010 08:57 AM Mattious
o god, lol
04-21-2010 08:56 AM Cornish_Celt
bloody sore, back on 8 x 8, just done back! i'm completely fried, lol
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