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Shouts

04-21-2010 10:15 AM mr.bean

may be it would be good to do 2xsets of warm up

04-21-2010 10:15 AM mr.bean

I mean you have to warm up very good to not injury

04-21-2010 10:14 AM mr.bean

i think Dorian program is a risky

04-21-2010 10:03 AM Cornish_Celt

not yet, i'll do the 8 x 8 program for 2 months then start the Dorian program

04-21-2010 10:00 AM mr.bean

so you start Dorian Yates program?

04-21-2010 09:48 AM Cornish_Celt

mornin'

04-21-2010 09:39 AM mr.bean

hey guys

04-21-2010 09:05 AM Cornish_Celt

2 warm up sets then one set all out!

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