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05-03-2010 10:57 AM Cornish_Celt

i'm sure its on youtube

05-03-2010 10:57 AM admin

but interested to see

05-03-2010 10:57 AM admin

I dont have that dvd

05-03-2010 10:57 AM admin

is there a video with it on you tube?

05-03-2010 10:57 AM Cornish_Celt

i thought that, but i watched the dvd, its defo 4 up 4 down

05-03-2010 10:56 AM Cornish_Celt

i did it with 50% today and couldn't get 7!!!

05-03-2010 10:56 AM Robbie

isnt 4 secs up too slow ? i always thought you did the opposite to gravity

05-03-2010 10:54 AM Cornish_Celt

but increase each week

05-03-2010 10:54 AM Cornish_Celt

no mate you have to drop it, you won't be able to do 4 secs up, 4 down with max

05-03-2010 10:53 AM Cornish_Celt

i havent tried 5 x 5 yet,

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