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05-03-2010 11:27 AM Cornish_Celt

i know, everyones different, he has to learn that

05-03-2010 11:26 AM Robbie

i was reading HT's log the other day and my weights arnt to far off what he uses , so it makes me laugh when he complains about his weight and strengh ect

05-03-2010 11:24 AM Cornish_Celt

i normally do 120, and used 60, had to drop to 50, so i would say 40

05-03-2010 11:22 AM Robbie

40k or 60k ?

05-03-2010 11:22 AM Robbie

i normally bench 80k 3 sets of 10 so what should i use ?

05-03-2010 11:21 AM Cornish_Celt

good man, hope you hurt as much as me, lol

05-03-2010 11:21 AM Robbie

i might try the monday session today

05-03-2010 11:20 AM Cornish_Celt

could not get em up no matter how i tried and tri pushdowns my whole body was shaking trying to get it down!!!

05-03-2010 11:20 AM Robbie

and concentrate more

05-03-2010 11:20 AM Robbie

imo it helps you completly zone out

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