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Shouts
05-12-2010 06:57 AM Cornish_Celt
good, wait til you do back!
05-12-2010 06:57 AM Robbie
triceps where killing aswell lol
05-12-2010 06:56 AM Robbie
lol
05-12-2010 06:56 AM Cornish_Celt
that at least means you done right lol
05-12-2010 06:56 AM Cornish_Celt
its the 4 seconds up, 4 seconds down that kills me!
05-12-2010 06:55 AM Robbie
i did the flies into bench press and my chest , shoulders where screaming at me lol
05-12-2010 06:55 AM Cornish_Celt
excelent
05-12-2010 06:55 AM Robbie
bloody hard work but very good
05-12-2010 06:55 AM Cornish_Celt
how did it go
05-12-2010 06:54 AM Robbie
did 1st session in mentzer training last night
Statistics
Total Shouts: 43,145
Shouts In Past 24 Hours: 0
Your Shouts: 0
Top 10 Shouters
Cornish_Celt 10204
admin 4308
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eazy 3578
Mattious 1149
mth496 1097
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Huge Tom 944
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