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05-12-2010 03:54 PM admin
hy to members and guets of hypermuscles.com forum
05-12-2010 12:35 PM Cornish_Celt
cya
05-12-2010 12:35 PM Cornish_Celt
a couple of warm ups then one or two sets per body part
05-12-2010 12:34 PM Mattious
im off, internet is wank, cya bud
05-12-2010 12:34 PM Cornish_Celt
yes mate i'm doing a heavy duty routine which is sort of an HIT program
05-12-2010 12:29 PM Mattious
You train every other day then? Trying to have a days rest in between
05-12-2010 12:23 PM Cornish_Celt
legs
05-12-2010 12:23 PM Cornish_Celt
Back, traps, bi's, abs
05-12-2010 12:23 PM Cornish_Celt
chest, tri, shoulders
05-12-2010 12:21 PM Mattious
yer i do mine with triceps
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