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05-24-2010 04:41 PM Robbie

ive had 3 weetabix , 2 shakes , a sausage roll ... all day

05-24-2010 04:41 PM Robbie

ive eaten hardly any

05-24-2010 04:41 PM Mattious

got legs tonight then cardio tomoro, may do a 8mile bike ride

05-24-2010 04:40 PM Robbie

hahah

05-24-2010 04:40 PM Mattious

Ive eaten a few to many cals today

05-24-2010 04:40 PM Mattious

cool cool

05-24-2010 04:40 PM Robbie

i normally add 2 - 3 eggs to the mince in a bowl , a handfull of fine chopped onion , pinch of salt and pepper , mix them all togethor and roll them into balls, flatten them abit and cook

05-24-2010 04:38 PM Robbie

lol

05-24-2010 04:38 PM Mattious

Just added a small amount of pepper/salt and made them burger shaped then slapped them in the george former

05-24-2010 04:37 PM Robbie

i use eggs and chopped onion when i make mine

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