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Shouts

05-28-2010 12:19 PM Cornish_Celt

only do 3 sets for each exercise too, 4 is prob a bit much

05-28-2010 12:18 PM Mattious

Ile probs start with 30kg dumbells then go down to 25kg for last set

05-28-2010 12:18 PM Robbie

you know more than most matt the rest will come

05-28-2010 12:18 PM Mattious

Going to try drop sets tonight for chest / triceps for the first time!

05-28-2010 12:17 PM Robbie

need to try n get ppl to post there questions instead of pming me lol

05-28-2010 12:17 PM Cornish_Celt

you'll get there mate

05-28-2010 12:16 PM Mattious

Not to brill with educating people tho

05-28-2010 12:16 PM Robbie

yeah iv had loads of pms also

05-28-2010 12:16 PM Mattious

ide try to help as much as possible

05-28-2010 12:16 PM Cornish_Celt

few new members, lots of pm's

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