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05-28-2010 12:23 PM Cornish_Celt

no, you should be doing 6 strict reps each set, start heavy, go slightly lighter each time but only slightly, 6 strict reps

05-28-2010 12:22 PM Mattious

With each set and the dumbells get lighter

05-28-2010 12:22 PM Mattious

Or should I just keeping uping the reps from 6-8 / 8-10 then last set 10-12?

05-28-2010 12:21 PM Mattious

Oki CC its just that the weight drops but the reps go from 6-8 upto 10-12 then back down again

05-28-2010 12:21 PM Cornish_Celt

PMSL

05-28-2010 12:21 PM Robbie

speaking of learning from mistakes.... never use Imac on your balls lmao

05-28-2010 12:20 PM Mattious

oki bud

05-28-2010 12:20 PM Cornish_Celt

no you do 1 heavy, 1 lighter and one lighter again drop the weight each time, not up and down

05-28-2010 12:19 PM Robbie

every1 learns from others mistakes

05-28-2010 12:19 PM Mattious

Ahhh k, but its awakward as ile do one heavy set one light then one heaVy?

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