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Shouts
05-28-2010 12:29 PM Cornish_Celt
wait and see mate you will be surprised how much it takes out of you
05-28-2010 12:28 PM Robbie
ok
05-28-2010 12:28 PM Cornish_Celt
counts
05-28-2010 12:28 PM Mattious
Just hoping that the weight isnt tomuch of a drop if I go down the dumbells each time as in total ile be lifting 5kg less each time
05-28-2010 12:28 PM Cornish_Celt
yes mate on both conts
05-28-2010 12:27 PM Mattious
Ahh nice so you bring it down slower and kinda burst upwards
05-28-2010 12:27 PM Robbie
cool you free to talk for 2 min?
05-28-2010 12:27 PM Cornish_Celt
3 secs up 4 secs down
05-28-2010 12:26 PM Cornish_Celt
no mate day off
05-28-2010 12:26 PM Cornish_Celt
when you do each rep, go 2-3 seconds on the push phase then 4 seconds on the lowering phase, you will not get 8
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