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06-02-2010 11:32 PM

yea i just did my cardio today i do it 2 times a day

06-02-2010 11:31 PM

when i first started lifting i weight 165 at 17 and i was up to 200 in 3 to 4 yrs

06-02-2010 11:31 PM admin

cardio+superset training system will do the job

06-02-2010 11:31 PM

but 220 215 ill be real happy

06-02-2010 11:31 PM

ya, im not tight at 230 im a little sloppy because i was bulking with test and gained a little to much

06-02-2010 11:30 PM admin

well 230 is good

06-02-2010 11:29 PM

i want to get down to 220 215 ill be real lean then and then bulk up again

06-02-2010 11:29 PM

i lost 8 to 10lbs the past 7 days

06-02-2010 11:29 PM

i been on a cut cycle of clen and t3

06-02-2010 11:29 PM

right now im at 230 232

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