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06-02-2010 11:37 PM admin
just dont expect to get everything so quick
06-02-2010 11:37 PM admin
plus diet and superset training will do the job
06-02-2010 11:37 PM admin
however as I said 1 time per day is enough
06-02-2010 11:37 PM admin
that way you will burn more efficient fat
06-02-2010 11:37 PM admin
well, if you still want to do it 2 times, then better second time do it after workout
06-02-2010 11:36 PM
then mid after noon
06-02-2010 11:36 PM
morning before i eat
06-02-2010 11:36 PM
yes thats what i do
06-02-2010 11:35 PM admin
i just cant imagine myself doing cardio 2 time per day 5 days a week 40 minutes each time
06-02-2010 11:35 PM admin
i would do cardio in the morning on empty stomach for 30 minutes
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