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Shouts

06-03-2010 02:42 PM Cornish_Celt

working sets are 1 set leg extension to faiure superset with 1 set 850lb leg press, followed by 1 set to failure of hack squats

06-03-2010 02:42 PM

06-03-2010 02:41 PM Cornish_Celt

2 warm up sets leg extension

06-03-2010 02:40 PM Cornish_Celt

my leg workout is as follows

06-03-2010 02:40 PM Cornish_Celt

it burns like hell, no probs about the pm's

06-03-2010 02:40 PM

how many sets do you do and reps

06-03-2010 02:40 PM Cornish_Celt

do it like that, 800lbs and i'm done after one set!

06-03-2010 02:40 PM

I bet that burns like crazy

06-03-2010 02:39 PM

hey bro sry about all those pms last night i didnt think everyone was going to join so fast

06-03-2010 02:39 PM Cornish_Celt

try doing that but slowly pushing out for 5 seconds, squeeze for a couple of seconds then slowly bring it back for 5 seconds!

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