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Shouts

06-03-2010 02:47 PM

thanks bro

06-03-2010 02:46 PM Cornish_Celt

its got to be at least 4 seconds up and 4 seconds back and it kills

06-03-2010 02:45 PM Cornish_Celt

its pretty much this program but i tweaked it a bit! https://www.hypermuscles.com/f69/mik...vy-duty-i-805/

06-03-2010 02:44 PM Cornish_Celt

chest, shoulders and triceps is even better! it only takes 17 minutes and finished

06-03-2010 02:44 PM

i am going to try it my next leg day

06-03-2010 02:44 PM

yea that sounds like it hurts

06-03-2010 02:44 PM Cornish_Celt

it dosen't sound much but its brutal, and i love it, lol

06-03-2010 02:43 PM Cornish_Celt

oh yes big trouble, and its difficult tryin to drive

06-03-2010 02:42 PM Cornish_Celt

followed by 1 set of leg curls to failure, then 1 set calf raises to failure thats it done

06-03-2010 02:42 PM

u have trouble walking after?

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