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06-03-2010 02:51 PM Cornish_Celt

and when combined with gear it works even better lol

06-03-2010 02:51 PM

it makes sense

06-03-2010 02:50 PM Cornish_Celt

yeah some guys are starting to find out that it does work very well

06-03-2010 02:50 PM

they are in and out so yea i beleive that it works

06-03-2010 02:50 PM Cornish_Celt

its just a different form of HIT training

06-03-2010 02:50 PM

i noticed some big guys doing workouts similar

06-03-2010 02:49 PM Cornish_Celt

a hell of alot of the big guys train this way but for some reason they won't admit it

06-03-2010 02:49 PM Cornish_Celt

yes it does, most people make fun saying it will never work, but it does, just ask 6 time mr olympiaq, Dorian Yates thats how he trained

06-03-2010 02:48 PM

i been on the same routine for 2 years i dohange up to much so i should c

06-03-2010 02:47 PM

this gives you good results

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