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Shouts

06-03-2010 03:46 PM

eggs, meat, oatmeal is my days food

06-03-2010 03:45 PM

i take 2 protein shakes but 3 meals

06-03-2010 03:45 PM Robbie

im about the same , have only lost 4lbs but dropped from 13% bf to 10%

06-03-2010 03:44 PM

then 400 or 500 miday or nighttime

06-03-2010 03:44 PM

400 cals in the am somtimes 500

06-03-2010 03:44 PM

i do cardio 2 times a day

06-03-2010 03:44 PM Robbie

have u changed ur eatin and doin extra cardio aswell ?

06-03-2010 03:44 PM

Before i eat and i wait 30minutes after i take it to eat or drink anything

06-03-2010 03:44 PM Robbie

same here i take all mine at 6am

06-03-2010 03:43 PM

i take all at once in the morning

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