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Shouts
06-03-2010 03:48 PM
Robbie
shake at 4pm and chicken brown rice at 7pm plus a shake on training days
06-03-2010 03:48 PM
Robbie
1pm even
06-03-2010 03:47 PM
Robbie
tuna or chicken at 1am
06-03-2010 03:47 PM
Robbie
then shake at 10am
06-03-2010 03:47 PM
Robbie
i have shake , 3 scrambled eggs and 2 brown toast for brekfast
06-03-2010 03:47 PM
i have more muscle showing if anything i ment
06-03-2010 03:47 PM
but i havnt noticed that at all i hinglook more muscle if anyt
06-03-2010 03:47 PM
shakes are my main worry because i dont want the t3 to strip muscle
06-03-2010 03:46 PM
yea chicken, brown rice to
06-03-2010 03:46 PM
Robbie
i have mainly shakes and chicken with brown rice
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