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Shouts
06-15-2010 12:01 AM Iwant2grow
yeah i have done the no carb route before and it turns me into a mega asshole lol
06-15-2010 12:01 AM MEATHEAD
try it ive been following for 3 months and dropped my bf without losing muscle
06-14-2010 11:59 PM Iwant2grow
yeah im going to have to re qork things for the next 4 weeks
06-14-2010 11:56 PM MEATHEAD
leaned up pretty good following that
06-14-2010 11:56 PM MEATHEAD
yeah
06-14-2010 11:52 PM Iwant2grow
80% ? as in 80/10/10 ?
06-14-2010 11:52 PM MEATHEAD
i know i went to 80% protein
06-14-2010 11:52 PM MEATHEAD
probably the calories
06-14-2010 11:50 PM Iwant2grow
think i need to dial up my cardio and lower my calories
06-14-2010 11:50 PM Iwant2grow
maybe but im more lean and streaght is up for sure
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