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Shouts

06-16-2010 10:30 AM MEATHEAD

usually when i do a drop set i ll drop it 50lbs at a time

06-16-2010 10:30 AM Mattious

on the third set i may nock it down a weight and go for as many as i can

06-16-2010 10:29 AM Mattious

i normall do 3 x 8

06-16-2010 10:29 AM Mattious

I may start to do it

06-16-2010 10:29 AM MEATHEAD

I will sometimes to rep it out

06-16-2010 10:12 AM Mattious

Is it ok to drop set on the last set?

06-16-2010 08:37 AM Mattious

cant sign into hotmail :/

06-16-2010 08:37 AM Mattious

wtf

06-16-2010 08:32 AM Mattious

hiho

06-16-2010 05:21 AM Cornish_Celt

Why not sign up, it only takes a minute to Register! https://www.hypermuscles.com/register.php

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