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06-16-2010 10:38 AM Mattious
I do normal 3 x 8 then and drop the last set on compounds
06-16-2010 10:37 AM Mattious
Ahh k
06-16-2010 10:35 AM MEATHEAD
i don t know about that don t you think you ll be over training?
06-16-2010 10:34 AM Mattious
Im going to look into it, may try and drop set every exercise and see how it goes
06-16-2010 10:33 AM MEATHEAD
yeah there you go
06-16-2010 10:33 AM MEATHEAD
i ll do flat bench,squats
06-16-2010 10:32 AM Mattious
Which ones, just compound?
06-16-2010 10:32 AM MEATHEAD
no
06-16-2010 10:32 AM Mattious
you drop set every exercise?
06-16-2010 10:32 AM Mattious
oki
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