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Shouts
06-16-2010 10:49 AM MEATHEAD
not anymore
06-16-2010 10:48 AM MEATHEAD
lol
06-16-2010 10:48 AM Mattious
You natural?
06-16-2010 10:48 AM Mattious
fair play
06-16-2010 10:48 AM MEATHEAD
squat 500 x 5
06-16-2010 10:47 AM MEATHEAD
no i workout with 405 1 rep would be around 455
06-16-2010 10:45 AM Mattious
405 for 1 rep max?
06-16-2010 10:45 AM Mattious
405lbs?
06-16-2010 10:45 AM MEATHEAD
at 228lbs
06-16-2010 10:45 AM MEATHEAD
405 3 sets of 5 reps
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