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06-16-2010 10:59 AM Mattious
yea
06-16-2010 10:58 AM MEATHEAD
isn t that 5lbs?
06-16-2010 10:58 AM Mattious
so i try to add one each 2 weeks
06-16-2010 10:58 AM Mattious
they only have 1.25kg plates at the gym where i go tho
06-16-2010 10:57 AM MEATHEAD
squat/bench/deadlift
06-16-2010 10:57 AM Mattious
I try to add 1kg each week
06-16-2010 10:57 AM Mattious
yea
06-16-2010 10:57 AM MEATHEAD
the biggest thing that helped me back when i first started was to go up 10lbs each month on the compound movements
06-16-2010 10:56 AM Mattious
im eating the right stuff now tho
06-16-2010 10:56 AM MEATHEAD
lol
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