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Shouts
06-16-2010 11:20 AM MEATHEAD
you ever try the 5 x 5 program?
06-16-2010 11:19 AM MEATHEAD
your on the right track
06-16-2010 11:19 AM MEATHEAD
not bad
06-16-2010 11:16 AM Mattious
im benching 75kg for 3 x 8
06-16-2010 11:16 AM Mattious
haha nice man
06-16-2010 11:16 AM MEATHEAD
when i was 18 i went from benching 95lbs to 365lb in 4-5 years
06-16-2010 11:15 AM Mattious
im having alot more protein now its just things like nuts etc when i eat and i eat tomuch, lol
06-16-2010 11:15 AM Mattious
yea
06-16-2010 11:15 AM MEATHEAD
its all about diet really
06-16-2010 11:14 AM Mattious
I been training 3years but went to a crappy school gym with 20kg dumbells for the first 2 years
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