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Shouts
06-16-2010 09:50 PM
hey guys how do i post a new forum?
06-16-2010 08:05 PM Mattious
got work tomoro 12 - 6:30 then cardio
06-16-2010 08:05 PM Mattious
i just got in from the gym, going to go on xbox for abit :d
06-16-2010 08:02 PM MEATHEAD
about to head out
06-16-2010 08:00 PM Mattious
anyone here?
06-16-2010 07:53 PM Mattious
CC, can you check my training log please see how the drop sets are doing, thanks
06-16-2010 07:52 PM Mattious
45mins I train, i meant its 15mins untill i go to the gym
06-16-2010 07:51 PM Mattious
Admin , i dont train within 15minutes, lmao!
06-16-2010 07:35 PM Cornish_Celt
that's also the way i train bro, 20 minutes and i'm outta there, It's similar to the Dorian Yates training program
06-16-2010 06:34 PM admin
let us know your training split and how it works for you
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