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06-16-2010 09:50 PM

hey guys how do i post a new forum?

06-16-2010 08:05 PM Mattious

got work tomoro 12 - 6:30 then cardio

06-16-2010 08:05 PM Mattious

i just got in from the gym, going to go on xbox for abit :d

06-16-2010 08:02 PM MEATHEAD

about to head out

06-16-2010 08:00 PM Mattious

anyone here?

06-16-2010 07:53 PM Mattious

CC, can you check my training log please see how the drop sets are doing, thanks

06-16-2010 07:52 PM Mattious

45mins I train, i meant its 15mins untill i go to the gym

06-16-2010 07:51 PM Mattious

Admin , i dont train within 15minutes, lmao!

06-16-2010 07:35 PM Cornish_Celt

that's also the way i train bro, 20 minutes and i'm outta there, It's similar to the Dorian Yates training program

06-16-2010 06:34 PM admin

let us know your training split and how it works for you

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