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Shouts

06-18-2010 10:57 AM admin

in the morning

06-18-2010 10:56 AM admin

for me it works once a day

06-18-2010 10:56 AM admin

well twice a day is hard if you have to go to gym too

06-18-2010 10:48 AM Mattious

Its not intense though unless im running around playing rugby with a mate

06-18-2010 10:48 AM Mattious

3x a week for me

06-18-2010 10:47 AM Mark_T

Twice a day

06-18-2010 10:47 AM Mark_T

Every day

06-18-2010 10:38 AM admin

how many times per week are u doing cardio?

06-18-2010 10:31 AM Mark_T

I wish I did more cardio through the year. I'm dieting at the moment and the cardio is killing me lol

06-18-2010 10:27 AM admin

to improve your heart now when you are young

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