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06-18-2010 11:23 AM Mattious

yer, same

06-18-2010 11:21 AM Mark_T

I`d rather i didn`t have to do it to be honest but like i say i`ve got to.

06-18-2010 11:20 AM Mark_T

Depends what your goals are. I train to complete failure on every body part and every session. But if you want to rip up you have to do the cardio. Sometimes it wil be bike sometimes fast walking on treadmill.

06-18-2010 11:18 AM Mattious

I put 110% into weight training though and im do shattered for cardio

06-18-2010 11:12 AM Mark_T

Yes thats the hard part getting up early and doing it, after training is easy enough because your already hyped up.

06-18-2010 11:10 AM Mattious

Ide have to get up at 6:30 though as I have to get a college bus at 8

06-18-2010 11:09 AM Mattious

I was going to start doing 30mins in the morning as I have a small exercise bike

06-18-2010 11:09 AM Mattious

AHH cool

06-18-2010 10:57 AM admin

30 minutes

06-18-2010 10:57 AM admin

on empty stomach

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