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07-20-2010 07:43 PM Mujita07

well whatever works for u.

07-20-2010 07:40 PM Mattious

bench press / squats

07-20-2010 07:40 PM Mattious

Nah bro, not doing 2 compound exercises on the same day

07-20-2010 07:39 PM Mujita07

oh no do bies and tris,,,chest and legs

07-20-2010 07:38 PM Mattious

my triceps get kinda tired from all the bench pressing so i chose to work them on a different day and give them 100%

07-20-2010 07:38 PM Mattious

i hate doing triceps with chest

07-20-2010 07:36 PM Mujita07

I would switch ur bis and legs

07-20-2010 07:31 PM Mattious

Ahh cool

07-20-2010 07:29 PM Mujita07

I do bies and tris. chest/legs. shoulder/back. somtimes switch it up.

07-20-2010 07:28 PM Mattious

I do back/shoulders, chest/bi's/. Legs / Tri's

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