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11-01-2010 05:39 PM Cornish_Celt

if so i'll use that

11-01-2010 05:39 PM Cornish_Celt

is ready brek ok then

11-01-2010 05:38 PM Cornish_Celt

do i need to soak it first or just chuck it in and blend it

11-01-2010 05:38 PM Robbie

i use ready brek in mine saves messin about with full oats

11-01-2010 05:37 PM Robbie

just been reading EM what you wanna know bout porridge in ur shake ?

11-01-2010 05:37 PM Robbie

ello

11-01-2010 05:36 PM Cornish_Celt

ello mate

11-01-2010 05:35 PM Robbie

oi oi

11-01-2010 11:46 AM Cornish_Celt

yess, i'm back on it, its excellent

11-01-2010 11:10 AM admin

started dorian yates tranining system

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